SEO report of triliferacing.com

Redirected to askcoachsean.com/

AskCoachSean

askcoachsean.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.
  • Try to make your site load faster.

 SEO

URL

Domain : askcoachsean.com/

Character length : 17

Title
AskCoachSean
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: AskCoachSean
description: Not just a trainer - a coach for all things that make life great.
url: http://askcoachsean.com/
site_name: AskCoachSean
image: '+sealServer+
locale: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
Checking the robots.txt file
There is robots.txt file.
https://askcoachsean.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wordpress/wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
AskCoachSean

Character length : 12

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
126100
Heading structure in the source code
  • <H2> 
  • <H2> Welcome to the home of AskCoachSean.com and Tri Life Racing
  • <H1> 
  • <H4> Donate To The Team Here!
  • <H3> Share this:
  • <H3> Twitter
  • <H3> AskCoachSean.com
  • <H3> Coach Seans Blog
  • <H3> Follow
  • <H3> Need more information? Drop Sean a line.
Word cloud
  • training15
  • swim11
  • coach10
  • nutrition8
  • clinic8
  • open7
  • water7
  • sean7
  • all6
  • triathlon6
  • email6
  • clinics5
  • life5
  • tri5
  • twitter4
  • racing4
  • run4
  • askcoachsean4
  • coaching4
  • awesome3
  • team3
  • share3
  • swimming3
  • olympic3
  • bike3
  • thanks3
  • ironman3
  • plans3
  • blog2
  • ~~~2
  • facebook2
  • just2
  • goals2
  • wiki2
  • time2
  • man2
  • discounts2
  • being2
  • sponsors2
  • home2
  • kids2
  • half2
  • first2
  • address2
  • check2
  • news/more2
  • events2
  • coaching/training2
  • loss2
  • custom2
  • weight2
  • pool2
  • group2
  • staff2
  • series2
  • distance2
  • gassman2
  • basic2
  • advanced2
Keyword matrix
wordtitledescriptionsheading
training
swim
coach
nutrition
clinic
open
Two Word cloud
  • open water2
  • basic and advanced2
  • nutrition clinic2
  • weight loss2
  • water swimming2
  • swim clinic2
Three Word cloud
  • tri life racing2
  • open water swim2
  • basic and advanced clinics2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 16 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
3.70
Flesch Reading Ease
75.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.20
Dale–Chall Readability
6.20
SMOG Index
7.30
Spache Readibility
5.00
Number of letters
3108
Number of words
642
Number of sentences
172
Average words per sentences
4
Number of syllables
969
Syllables in words
988
Average syllables in words
1.51
Number of words in first three syllables
88
Percentage of word / syllables
13.71
Words not in Dale-Chall easy-word list
245
Words not in Spache easy-word list
173

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 543px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 2 seconds have passed until the page started to load.
Loading time
5,299 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
140
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • http://triliferacing.com/.. /animations.css?ver=4.9.6

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://askcoachsean.com/wordpress/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://askcoachsean.com/wordpress/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://askcoachsean.com/wordpress/wp-content/themes/syncorp/scripts/jquery.easing.1.3.js?ver=1
  • http://askcoachsean.com/wordpress/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
  • http://askcoachsean.com/wordpress/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
  • http://askcoachsean.com/wordpress/wp-content/themes/syncorp/scripts/pretty/js/jquery.prettyPhoto.js?ver=3.0.1
  • http://askcoachsean.com/wordpress/wp-content/themes/syncorp/scripts/nivo/jquery.nivo.slider.pack.js?ver=2.5.1
  • http://askcoachsean.com/wordpress/wp-includes/js/comment-reply.min.js?ver=4.7.4
  • http://askcoachsean.com/wordpress/wp-content/plugins/jetpack/_inc/facebook-embed.js
  • http://askcoachsean.com/wordpress/wp-content/plugins/jetpack/_inc/twitter-timeline.js?ver=4.0.0
  • http://askcoachsean.com/wordpress/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://askcoachsean.com/wordpress/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
  • http://askcoachsean.com/wordpress/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
  • http://askcoachsean.com/wordpress/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
  • http://askcoachsean.com/wordpress/wp-content/plugins/jetpack/modules/sharedaddy/sharing.js?ver=4.8.2
  • http://askcoachsean.com/wordpress/wp-content/themes/syncorp/scripts/inits.js
File size of all javascript files combined
1.14MB
Javascript minifying
You can save 42.5KB (35% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://askcoachsean.com/wordpress/wp-content/themes/syncorp/style.css
  • http://askcoachsean.com/wordpress/wp-content/themes/syncorp/scripts/superfish/superfish.css?ver=1.4.8
  • http://askcoachsean.com/wordpress/wp-content/themes/syncorp/scripts/pretty/css/prettyPhoto.css?ver=2.5.6
  • http://askcoachsean.com/wordpress/wp-content/themes/syncorp/scripts/nivo/nivo-slider.css?ver=all
  • http://askcoachsean.com/wordpress/wp-content/plugins/jetpack/_inc/social-logos/social-logos.min.css?ver=1
  • http://askcoachsean.com/wordpress/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
File size of all css files combined
1.06MB
CSS minifying
You can save 63.5KB (15% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
61.32KB
Gzip compression
Error! By using Gzip you can save 140.6KB (82% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
45
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://triliferacing.com/.. /blank.gifExpiry time is not specified
http://triliferacing.com/.. /skin.cssExpiry time is not specified
http://triliferacing.com/.. /skin.pngExpiry time is not specified
http://triliferacing.com/wp-content/themes/whistle/css/reset.cssExpiry time is not specified
http://triliferacing.com/wp-content/themes/whistle/images/loader.gifExpiry time is not specified
http://triliferacing.com/.. /logo@2x.pngExpiry time is not specified
http://triliferacing.com/.. /quote@2x.pngExpiry time is not specified
http://triliferacing.com/.. /title-pattern@2x.pngExpiry time is not specified
http://triliferacing.com/.. /totop@2x.pngExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2015/11/client1.pngExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2015/11/icon1-hover.pngExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2015/11/icon3-hover.pngExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2015/11/running.pngExpiry time is not specified
http://triliferacing.com/.. /weight_lifting.pngExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2015/12/testimonial.jpgExpiry time is not specified
http://triliferacing.com/.. /BigTRI-1-e1526254108392.pngExpiry time is not specified
http://triliferacing.com/.. /BigTRI-1-e1526342927868.pngExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/05/IMG_0353.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/05/Melbike-1.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/05/amanda.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/05/f2.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/05/friends.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/05/jaron1.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/05/meldan.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/05/melissa3.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/05/seanbanner2.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/05/seanme.jpgExpiry time is not specified
http://triliferacing.com/.. /team-e1526252128407.jpgExpiry time is not specified
http://triliferacing.com/.. /triathlon-silhouettes-in-a-triangle-e152...Expiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/06/Group.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/06/Lee.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/06/Valk.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/06/jennifer.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/06/ows.jpgExpiry time is not specified
http://triliferacing.com/wp-content/uploads/2018/06/swim.jpgExpiry time is not specified
http://triliferacing.com/.. /circle.pngExpiry time is not specified
http://triliferacing.com/.. /diamond.pngExpiry time is not specified
http://triliferacing.com/.. /square.pngExpiry time is not specified
http://triliferacing.com/.. /flare.pngExpiry time is not specified

 Speed test – Images

File size of all images combined
2.16MB
Image optimisation
You can save 289.9KB (20% compression) by optimising the images below:

 Traffic

Alexa
21818840

 Links

We found a total of 90 different links.
Internal links: 77
External links: 13

External links:

Link text (anchor) Link strength
Go Daddy
Twitter
AskCoachSean.com
http://askcoachsean.blogspot.com
Coach Seans Blog
The incredible unaging triathlete
Positive Self Talk
#1 Most Important Thing For Your Health and Fitness
Blogspot
Facebook
Flickr
Twitter
Good JuJuBranding

Internal links:

Link text (anchor) Link strength
http://askcoachsean.com
Home
Coaching/Clinics
Staff
Coach Sean Gassman
Melissa Interrante
Events / News/More
Contact Us
Coaching/Training
Training
Custom Coaching
Group Training
Olympic
70.3 Training
Private Coaching
Beginner Triathlon Training
Olympic & Sprint Triathlon Training
IronMan 70.3 & 140.6 Distance Triathlon Training
Accountability Training
ON-Line Training
Training Plans
Nutrition
Weight Loss
Nutrition Clinic
Nutrition Plans
Biking
Bike: Basic and Advanced Clinics
Run
Running Programs
Run Clinics
Swim
Open Water Swimming
Summer Open Water Swim Series
Swim Clinic – Open Water
Swim Clinic – Pool
Clinics
Transition
TRIATHLON SEMINAR SERIES
Metabolic Testing
Tri Life Racing Kids
Youth Training
Tri Life Racing
Membership Info
National Qualifiers
Swim Achievements!!
Sponsors
SPONSORS
Sponsor Discounts
Race Discounts
Spring Valley Spine and SportsCare
Calender
Custom Coaching Options and Details
http://askcoachsean.com/70-3-training
Train For a 70.3
http://askcoachsean.com/pricing
Coaching For All Your Needs
http://askcoachsean.com/about-tri-life-racing/membershipinfo
Join The Team
http://askcoachsean.com/olympic
Olympic Triathlon Group Training
Donate To The Team Here!
http://askcoachsean.com/'+certServer+'&pop=true
Share
LinkedIn
Facebook
Email
Google
Twitter
Pinterest
Print
click here
AskCoachSean
Freedom
Weight Loss
Reaching Goals
Motivation
Cancel

 Website security

IP
50.62.52.1
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : Menu, ( 0px from top )
  • H1 : AskCoachSean, ( 61.796875px from top )
  • H2 : Not just a trainer – a coach for all things that make life great., ( 92.796875px from top )
  • H1 : Home, ( 170.875px from top )
  • H2 : , ( 212.578125px from top )
  • H2 : Welcome to the home of AskCoachSean.com and Tri Life Racing, ( 244.578125px from top )
  • H1 : , ( 451.484375px from top )
  • H4 : Donate To The Team Here!, ( 1154.859375px from top )

 Typos

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